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Top 7 Vitamins That Stop Anxiety And Stress

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Anxiety is a complex emotional state characterized by feelings of worry, fear, or unease about future events or situations. It is a normal and adaptive response that helps individuals prepare for and cope with potential threats or challenges. However, when anxiety becomes excessive, persistent, or disproportionate to the actual threat, it can significantly impair daily functioning and quality of life.
Anxiety can manifest in various ways, both physically and psychologically.
In this video I will list the TOP 7 Vitamins that help combat and stop Anxiety as well as stress.
I will also mention a list of lifestyle changes that you can implement immediately that can help stop anxiety.

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Disclaimer: The material and information contained in this video are for educational purposes only. Please consult a medical doctor if you have any medical concerns.

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Graphics credit: Canva Gallery

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