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Top 5 Lifestyle Modifications To Lower Cholesterol – Health Tips

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Health tips for Top 5 Lifestyle Modifications to Lower Cholesterol Levels in Blood.


Welcome viewers,
You can lower your cholesterol with lifestyle modifications, which will also increase the effectiveness of cholesterol-lowering drugs.

High cholesterol increases your risk of heart disease and heart attacks. Medications can help, but if you’re looking for a healthier alternative, try these five healthy lifestyle changes to boost your good cholesterol.

Eat heart-healthy foods (Lower cholesterol and enhance heart health)

Cut back on saturated fats.
Your total cholesterol level is increased by saturated fats, which are primarily found in red meat and full-fat dairy products. The “bad” cholesterol, low-density lipoprotein (LDL), can be decreased by consuming fewer saturated fats.

Eliminate trans fats.
Margarine, store-bought cookies, crackers, and cakes frequently contain trans fats, Trans fats cause an increase in total cholesterol. By January 1, 2021, the Food and Drug Administration has banned the use of partially hydrogenated vegetable oils.

Consume foods high in omega-3 fatty acids.
LDL cholesterol is unaffected by omega-3 fatty acids. But they also have other heart-healthy advantages, like lowering blood pressure. Salmon, mackerel, herring, walnuts, and flaxseeds are foods that contain omega-3 fatty acids.

Amplify the soluble fiber.
Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Foods including oatmeal, kidney beans, Brussels sprouts, apples, and pears all contain soluble fiber.

Add Whey Protein.
Whey protein may help lower blood pressure by reducing the production of angiotensin-converting enzyme (ACE). Studies have shown that whey protein given as a supplement lowers both LDL cholesterol and total cholesterol levels.
Whey protein may help improve heart health by reducing the risk of heart disease and stroke.

Increase Your Physical Activity By Working Out Most Days Of The Week.

Exercise can improve “good” cholesterol, With your doctor’s approval, Work up to at least 30 minutes of exercise 5 days a week, or Vigorous aerobic activity for 20 minutes 3 times a week

Quit Smoking
Your HDL cholesterol level rises when you stop smoking. The advantages appear quickly, Your blood circulation and lung function start to improve three months after stopping, Your blood pressure and heart rate return to normal within 20 minutes of quitting cigarettes, reversing the cigarette-induced rise. Your risk of developing Heart Disease is reduced by half within a year of quitting smoking.

Lose Weight
Having even a few extra pounds makes your cholesterol higher. Small adjustments add up. Replace your sugary drinks with tap water if you do.
Keep track of the calories while enjoying air-popped popcorn or pretzels as a snack.
If you’re craving something sweet, consider no-fat candies like jelly beans.

Stop Drinking Alcohol
Too much alcohol can lead to serious health problems, including high blood pressure, heart failure and strokes.

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