TOP 5 BEST HEALTH TIPS.
Stay Hydrated: Drink plenty of water throughout the day to keep your body properly hydrated.
Balanced Diet: Eat a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.
Regular Exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity each week.
Adequate Sleep: Aim for 7-9 hours of quality sleep per night to support overall well-being.
Limit Sugar Intake: Minimize consumption of sugary beverages and processed foods.
Portion Control: Be mindful of portion sizes to avoid overeating.
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