Even though self-care looks different for everyone, a few things should be a priority for anyone who wants to live a healthier life. These include lowering stress levels, making an effort to eat better, and getting enough sleep. Everyone knows of the advantages of practicing good self-care. However, we frequently have no idea how or where to start, so it can’t be that difficult. To assist you in this endeavour, we have compiled a list of some basic pointers to help you on your journey toward better self-care.