Is the carnivore diet really effective?
Let’s deep dive into it
The carnivore diet is a diet that consists entirely of meat and animal products, excluding all other foods
Advocates of the diet claim that it can aid weight loss, improve mood, regulate blood sugar, and do much more
However, no controlled studies support claims that the carnivore diet can help eliminate health issues
Moreover, such a diet lacks numerous nutrients like fiber and antioxidents, and is also loaded with salt and fat
So it is better to follow a well rounded diet instead since the carnivore diet is likely unhealhty in the long term