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Home » Non- Veg Diet Fitness Myths ❗❌| Body Transformation Health Tips #gym #bodybuilding #fattofit #shorts

Non- Veg Diet Fitness Myths ❗❌| Body Transformation Health Tips #gym #bodybuilding #fattofit #shorts

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Is the carnivore diet really effective?

Let’s deep dive into it

The carnivore diet is a diet that consists entirely of meat and animal products, excluding all other foods

Advocates of the diet claim that it can aid weight loss, improve mood, regulate blood sugar, and do much more

However, no controlled studies support claims that the carnivore diet can help eliminate health issues

Moreover, such a diet lacks numerous nutrients like fiber and antioxidents, and is also loaded with salt and fat

So it is better to follow a well rounded diet instead since the carnivore diet is likely unhealhty in the long term

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