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00:00:16 Introduction
00:01:56 Where did her desire of helping out others come from
00:05:36 Three key things to Success
00:07:25 How do you create an impactful vision
00:12:29 Navigating roadblocks and keeping a focus
00:13:56 How to identify fears and obstacles that are stopping us
00:18:29 Lofty questions
00:23:22 Her transformation and how long it took
00:25:05 What matters most is consistency
00:26:57 What Cathy does and where to reach her for support
00:31:37 Facebook Group and Website
00:33:19 Close