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Home » Mental Health Tips To Help You Stop Feeling So Lost, Stressed & Anxious | Dr. Gabor Maté

Mental Health Tips To Help You Stop Feeling So Lost, Stressed & Anxious | Dr. Gabor Maté

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Dr. Gabor Maté is a retired physician who spent 20 years in family practice and worked for over a decade in Vancouver’s Downtown East Side with patients challenged by drug addiction and mental illness. He is the bestselling author of five books published in thirty languages, including his latest book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture.

Dr. Russell Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder due to growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind.

Dr. Julie Smith is a Clinical Psychologist chartered by the British Psychological Society (BPS) and registered with the Health Care Professions Council (HCPC). She is also an online educator, blogger, and owner of a private practice in Hampshire, England. She devoted her career to learning everything she can about adult mental health and the intricacies of the human mind.

Robert Greene is an absolute icon and is the author of the NY Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, & The Laws of Human Nature.

Dr. Tara Swart is a neuroscientist, a former psychiatrist, and senior lecturer at MIT Sloan. She is also a leadership advisor and works with leaders all over the world to help them achieve mental resilience and peak brain performance while also helping them improve their ability to manage stress, regulate emotions and retain information. Tara has become wildly popular for her work in bridging the gap between science and spirituality and teaching others how to use science based tools to leverage the law of attraction and utilize the power of manifestation.

Dr. Tracey Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. As a forensic psychiatrist, she has formulated over 1000 opinions through Independent Medical Evaluations, criminal assessments, or civil litigation consultations. She has been qualified as an expert in multiple federal and state courts and military court-martial. She also maintains a general psychiatry clinical practice focusing on mood disorders, anxiety disorders, and burnout.

Links to full conversations:

Dr. Gabor Maté On Why So Many People Are Feeling Stressed Right Now & What We Can Do About It

Dr. Russ Kennedy On Why You’re ALWAYS Anxious & How To Reduce Your Anxiety TODAY!

This Is Why You’re Feeling Stressed & Anxious NOW | Dr. Julie Smith

Robert Greene On How to Master Your Dark Side & Why Success Is More Dangerous Than Failure

Dr. Tara Swart On The Law Of Attraction & How To Manifest Anything You Want In Life

Dr. Tracey Marks On Why So Many People Are Feeling Anxious Right Now & What You Can Do About It


Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and


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