In this video, we provide practical tips for those looking to start a healthy lifestyle. We recognize that making changes to one’s lifestyle can be difficult, so we focus on starting with small changes that are sustainable in the long run. We discuss the importance of whole foods and physical activity, and provide ideas on how to incorporate both into your daily routine. Additionally, we emphasize the significance of getting enough sleep, which is essential for both physical and mental health. Whether you’re new to healthy living or looking for a fresh perspective, this video offers useful tips to help you start your journey towards a healthier lifestyle.