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How To Prevent Breast Cancer – Tips For Your Health

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How to prevent breast cancer

Welcome to Tips For Your Health Channel

Today We will share about How to prevent breast cancer

Avoid being overweight
Obesity is one of the leading causes of postmenopausal breast cancer, and it is also a time when the disease is more common. Too often. Avoid being overweight and try to maintain a weight index below 25.

Eat a healthy diet
Increase your intake of nutritious vegetables and fruits, as well as reduce sugary drinks and high-fat foods. Eat protein such as fish or chicken breast and eat only moderate amounts of red meat. Eat lots of whole grains and choose vegetable oils.

Keep the body active
Increasing physical activity, even at an early age, can reduce the risk of breast cancer by 10 percent, according to research 30 percent. What should be done is moderate exercise, such as walking for 30 minutes five days a week to get the above protective effect.

Drink less alcohol
Alcohol is associated with an increased risk of breast cancer. Women should reduce their alcohol intake to less than once a day, regardless of the type of alcohol.

Do not smoke
Research has shown that long-term smoking is more associated with breast cancer in some women.

If you have a small baby, breastfeed for as long as possible.
Women who have been breastfeeding for at least a year may have a lower risk of developing breast cancer later in life.

Avoid hormones
Hormone therapy during menopause increases the risk of breast cancer. If you need to control your symptoms, avoid progesterone-containing medications and reduce your use to less than three years. .

Check for breast cancer regularly
Follow your doctor’s advice to decide what tests you need and how often to monitor for breast cancer.

If you are at higher risk for breast cancer, such as having a specific BRCA gene or a family history of the disease or having a tumor In the past, consult your doctor.

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