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Expert Insight: The Right Way To Exercise #success #motivational #lifestyle #mindset #tips #life

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Exercise is great! But I also see a lot of patients with terrible joint problems because they become type-A marathon trainers.
It’s devastating to them when they have to undergo knee replacements at an early age and can no longer participate in something that once gave them great joy.
Weight training is way underrated. It helps build and maintain bone density that keeps you from becoming a hunched and shuffling senior.
Women especially need to maintain their bone density as long as possible and there is this myth that they will get jacked…totally unfounded unless you are on anabolic steroids.

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