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3 Health Tips For Teenagers #shorts

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3 Health Tips for Teenagers #shorts

Dr. Janine shares three health tips for teenagers. She recommends not charging your phone by your bed to limit their EMF exposure, especially when sleeping. She suggests wearing blue light-blocking glasses while on devices and phones. These can be purchased online; the dark red ones are best for nighttime. Lastly, Dr. Janine explains why drinking more water, aiming for 8-10 cups per day, more if you are really active, will help detox the skin, helping to control acne. Follow for more natural health tips.

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